Arms and Shoulders Pyramid Workout

Biceps

3 - 4 Sets

EZ Bar 21's

7 reps low curls

7 reps high curls

7 reps complete curls

Dumbbell Hammer Curls

12 - 15 reps

Seated Incline Bicep Curls, Outward

8 - 10 reps

Images credits: www.bodybuilding.com

Triceps

3 - 4 Sets

Tricep Push-ups

To Failure

Dumbbell Overhead Tricep Extension

12 - 15 reps

Image Credits: www.menshealth.com.sg

Seated Tricep Dip Machine

8 - 10 Reps

Image Credits: www.bodybuilding.com

Shoulders

3 - 4 Sets

Dumbbell Upright Rows

15 Reps

Lateral Dumbbell Raises

12 reps

Image Credits: workoutlabs.com

Seated Bent-Over Lateral Raises

10 reps

Image Credits: www.building-muscle101.com

Barbell Shoulder Press

5 - 8 Reps