Cardio
spinning and bodystep
Stretch Workout
body flow
After 3 days of weight training and cardio, I needed a good stretch. I have read that it is always best to jumble different kinds of exercises and cardio for the best results.
After 3 days of weight training and cardio, I needed a good stretch. I have read that it is always best to jumble different kinds of exercises and cardio for the best results.
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